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U.S. Air Force Staff Sgt. Kyle Emmel is an avid cyclist who rides to stay in shape both physically and mentally. Emmel said he had to build cycling into his life which became a pivotal component in helping with depression. (U.S. Air Force photo by Senior Airman Devin Boyer/Released)


Leg day every day

U.S. Air Force Staff Sgt. Kyle Emmel is an avid cyclist who rides to stay in shape both physically and mentally. Emmel said he had to build cycling into his life which became a pivotal component in helping with depression. (U.S. Air Force photo by Senior Airman Devin Boyer/Released)

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