Critical Days of Summer Week 5: Protect yourself from heat exhaustion Published June 17, 2014 17th Training Wing Safety Office GOODFELLOW AIR FORCE BASE, Texas -- The week five topic for the Air Force Critical Days of Summer Campaign is heat illness and injury prevention. Did you know Air Force losses during the summers of 2009 to 2013 caused 225 heat-related reported injuries and cost $3,582,735? In the civilian population during 1999 to 2003, a total of 5,681 deaths were related to exposure from extreme or excessive heat. Heat stroke accounts for approximately 300 deaths per year in the U.S. Heat causes more deaths annually than hurricanes, lightning, tornadoes, floods and earthquakes combined. It is important to know the signs of heat exhaustion, which include heavy sweating, weakness, nausea, clammy skin and dizziness. On hot days, carefully plan activities to avoid exposure. Try to alternate work, play and rest cycles. Of course, last but not least, hydrate. Good hydration techniques can go a long way to being safe while out working and playing in the heat. Hopefully these statistics and signs of heat illnesses are being discussed with family, at work and at home. For more information, ask a supervisor or unit safety representative.
