May is Mental Health Awareness Month Published May 29, 2014 By Airman 1st Class Devin Boyer 17th Training Wing Public Affairs GOODFELLOW AIR FORCE BASE, Texas -- May is Mental Health Awareness Month, a time where members of the Air Force and other service branches should reflect on the mental pillar of Comprehensive Airman Fitness. If individuals reflect on the mental pillar of CAF, mental health conditions like depression may be avoided. The mental pillar is defined as: approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help. "The mental portion of the pillars, to me, can be a big factor in terms of our overall well-being and, in some cases, the most important," said Tech. Sgt. Zachary T. Pettis, 17th Medical Operations Squadron Mental Health Clinic flight chief. "It's about being the person that looks at life challenges both professionally and personally in a positive manner. It's about demonstrating self-control, good judgment and vitality when faced with hard choices and actions. Usually, when there is an issue with the mental portion of the four pillars, it directly affects the others in the process; physical, social and spiritual." It is important to recognize any signs of mental health conditions as soon as possible, especially in a military environment. Some signs may include social withdrawal, dramatic changes in eating or sleeping habits, strong feelings of anger, suicidal thoughts and substance abuse. "In the military environment, mental fitness is essential to readiness," stated Pettis. "Neglected emotional concerns, at a minimum, distract members from optimal performance of their duties putting the mission and fellow wingmen at risk. In more serious cases, unaddressed mental health concerns can lead to suicide or violence and leave an indelible mark on the Air Force community." Some people don't feel comfortable talking about their problems. Mental Health Awareness Month helps focus the attention on those who need help. "Although awareness of mental health issues has begun to permeate the mainstream, there is still considerable stigma associated with various conditions," added Pettis. "Much like other medical issues, there are many things we can do in our lives to promote mental health and reduce the risk of developing a serious condition. Raising the public's understanding of mental health issues helps break down fear of seeking help and promotes healthy behaviors." Several outlets are provided to those who seek help in mental health. "Military members and their dependents can receive mental health counseling from our outstanding 17th Medical Group Mental Health Clinic," stated Chaplain (Capt.) Robert D. Bohnsack, 17th Training Wing. Additional resources include Airman and Family Readiness Center Military Family Life Consultants, Military One Source and 17th TRW chaplains. "While chaplains are not mental health providers, most have extensive pastoral counseling skills and experiences," added Bohnsack. "In addition, members and dependents who meet with chaplains receive 100 percent privileged communication." For more information or to seek help in mental health, call the Mental Health Flight at 325-654-3122.
