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  • Self Defense is Common Sense

    When it comes to your health, the best defense is common sense. I do not mean self defense in terms of martial arts or weapons. I mean keeping our bodies and immune systems healthy to ward off viral and bacterial invasions. In short, keeping yourself well. We live in a somewhat germ-phobic society

  • Lorenz on Leadership - It's all about service

    A few weeks ago, Staff Sgt. Sarah Price worked diligently as a radar approach control (RAPCON) controller within the 71st Operations Group at Vance Air Force Base, Okla. If anyone had asked her what she did, her response would have been simple and quick, "I control aircraft." ...CLICK TO READ ENTIRE

  • Gomer's shadow

    I recently had the privilege of attending my first Army Ball. It was a class event all the way around with an inspirational presentation of Soldiers dressed in period uniforms from the major conflicts the Army has fought in since its formation in 1775. The highlight of the evening for me though was

  • Meaning of family

    What does the word family mean to you? Every one of us has our own definition of what constitutes a family and with the definition comes a different meaning or understanding of what our family make up should look like. If you said your spouse, children, mother, father, brother, sister or

  • Happy Independence Day

    As this Fourth of July weekend approaches, I look forward to celebrating this Independence Day with the proud citizens of San Angelo and the men and women of Team Goodfellow. As we prepare for backyard gatherings and the big fireworks show, let's not forget to take the time to reflect on why we have