• Spice: The drug that can break your career

    On March 22, 2010, the former 17th Training Wing Commander, issued an order prohibiting the use of synthetic marijuana known as Spice, Salvia and Kratom. These particular substances alter an individual's mood or function in ways that are similar to the effects of other illegal drugs. Team

  • Goodfellow's Renewable Energy

    We have always been told to turn off the lights and television when leaving a room. This is based on sound wisdom. Saving energy offers immediate benefits on a personal level and long-lasting benefits to the environment. Our energy saving practices will determine what we will leave to future

  • Proper running techniques help prevent injury

    The ability to run is an important part of a servicemember's physical capabilities. The form and movement an individual uses when running can have a significant effect on running efficiency, especially when timed. With the advent of minimalist running and the use of thinner soled shoes that simulate