• Goodfellow's Renewable Energy

    We have always been told to turn off the lights and television when leaving a room. This is based on sound wisdom. Saving energy offers immediate benefits on a personal level and long-lasting benefits to the environment. Our energy saving practices will determine what we will leave to future

  • Proper running techniques help prevent injury

    The ability to run is an important part of a servicemember's physical capabilities. The form and movement an individual uses when running can have a significant effect on running efficiency, especially when timed. With the advent of minimalist running and the use of thinner soled shoes that simulate