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With flu season at its peak, the Centers for Disease Control and Prevention suggest avoid contact with sick people; while sick, limit contact with others and stay home if possible; cover mouth and nose while coughing and sneezing; and avoid touching eyes, nose and mouth. According to the CDC another essential part of preventing the spread of the flu virus is properly washing and sanitizing hands regularly. To wash your hands, wet your hands with clean running water and apply antibacterial soap. Rub hands together to lather and scrub well; making sure to clean the backs of your hands and underneath the fingernails as well. Continue rubbing hands for approximately 20 seconds. Rinse, and dry your hands using a clean towel or by air drying. (U.S. Marine Corps Photo by Sgt. Grace L. Waladkewics/Released)


It’s not too late to get the flu… or your vaccine

With flu season at its peak, the Centers for Disease Control and Prevention suggest avoid contact with sick people; while sick, limit contact with others and stay home if possible; cover mouth and nose while coughing and sneezing; and avoid touching eyes, nose and mouth. According to the CDC another essential part of preventing the spread of the flu virus is properly washing and sanitizing hands regularly. To wash your hands, wet your hands with clean running water and apply antibacterial soap. Rub hands together to lather and scrub well; making sure to clean the backs of your hands and underneath the fingernails as well. Continue rubbing hands for approximately 20 seconds. Rinse, and dry your hands using a clean towel or by air drying. (U.S. Marine Corps Photo by Sgt. Grace L. Waladkewics/Released)

Related Imagery
Enlisted and officer guest mentors at Goodfellow Air Force Base, volunteered their time to mentor service members on various topics at the speed mentoring event at the Airman Family and Readiness Center on Goodfellow Air Force Base, Texas, March 12, 2018. Mentors answered questions about their careers, professional development and life in the military. (U.S. Air Force photo by Airman 1st Class Seraiah Hines/Released)
Mentors and mentees take a moment for a picture before heading back to work after the speed mentoring event hosted by the 17th Force Support Squadron at the Airman Family Readiness Center on Goodfellow Air Force Base, Texas, March 12, 2018. In recognition of Women’s History Month, service members were invited to attend a mentoring session with various military members stationed at Goodfellow. (U.S. Air Force photo by Airman 1st Class Seraiah Hines/Released)
Goodfellow Air Force Base service members have lunch before participating in a speed mentoring program hosted by the 17th Force Support Squadron at the Airman and Family Readiness Center at Goodfellow Air Force Base, Texas, March 12, 2018. The event served as a kickoff for other events scheduled throughout the month for Women’s History Month. (U.S. Air Force photo by Airman 1st Class Seraiah Hines/Released)
17th Training Group Student of the Month for Feb. 2018, U.S. Marine Corps Lance Cpl. Kayle Starr, Marine Corps Detachment at Goodfellow trainee, stands in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. Starr is the Goodfellow Student of the Month spotlight for Feb. 2018, a series highlighting Goodfellow students. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Col. Alex Ganster, 17th Training Group commander, presents the 17th TRG Student of the Month certificate to 2nd Lt. Colin Bryant, 315th Training Squadron trainee, in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. The 315th TRS’s vision is to develop combat-ready intelligence, surveillance and reconnaissance professionals and promote an innovative squadron culture and identity unmatched across The U.S. Air Force. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Col. Alex Ganster, 17th Training Group commander, presents the 17th TRG Student of the Month certificate to U.S. Army Private 2nd Class Tanner Doub, 312th Training Squadron trainee, in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. The 312th TRS’s mission is to provide Department of Defense and international customers with mission ready fire protection and special instruments graduates and provide mission support for the Air Force Technical Applications Center. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Col. Alex Ganster, 17th Training Group commander, presents the 17th TRG Student of the Month certificate to U.S. Marine Corps Lance Cpl. Kayle Starr, 316th Training Squadron trainee, in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. The 316th TRS’s mission is to conduct U.S. Air Force, U.S. Army, U.S. Marine Corps, U.S. Navy and U.S. Coast Guard cryptologic, human intelligence and military training. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Col. Alex Ganster, 17th Training Group commander, presents the 17th TRG Rope of the Month certificate to Airman 1st Class Ricky Bocanegra, 315th Training Squadron trainee, in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. The mission of the 17th TRG is to train, develop and inspire professional fire protection and intelligence, surveillance and reconnaissance warriors. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Col. Alex Ganster, 17th Training Group commander, presents the 17th TRG Student of the Month certificate to Airman 1st Class Kaylee Cardoza-Larson, 315th Training Squadron trainee, in Brandenburg Hall on Goodfellow Air Force Base, Texas, March 2, 2018. The 315th TRS’s vision is to develop combat-ready intelligence, surveillance and reconnaissance professionals and promote an innovative squadron culture and identity unmatched across The U.S. Air Force. (U.S. Air Force photo by Senior Airman Randall Moose/Released)
U.S. Air Force Tech. Sgt. Mark Karas, 17th Security Forces Squadron noncommissioned officer in charge of training, delivers a brief after the final training exercise for the Warrior Ancillary Specialized Training Program at the mock Forward Operating Base at Goodfellow Air Force Base, Texas, Feb. 28, 2018. The students were given a breakdown of how they functioned as a team during the exercise. (U.S. Air Force photo by Airman 1st Class Seraiah Hines/Released)
Students in the Warrior Ancillary Specialized Training Program perform Self-Aid and Buddy Care on a wounded wingman during the final training exercise at the mock Forward Operating Base on Goodfellow Air Force Base, Texas, Feb. 28, 2018. Durning the exercise the students were told by an instructor when a wingman was shot and had to execute the appropriate action while being under fire from oppositional forces. (U.S. Air Force photo by Airman 1st Class Seraiah Hines/Released)
Students in the Warrior Ancillary Specialized Training Program check in with their wingmen through a smoke grenade during their final training exercise at the mock Forward Operating Base on Goodfellow Air Force Base, Texas, Feb. 28, 2018. During the final training exercise smoke grenades were used along with blank ammunition and simulated ground bursts. (U.S. Air Force photo by Airman 1st Class Hines/Released)
Sgt. Grace L. Waladkewics
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