• Enjoying the great outdoors safely

    CampingFresh air, clear water and birdsong. Over the past century, more and more people have headed into the great outdoors for rest, relaxation, adventure and restoration. In the past five years alone, more than one-third of the adults in the United States have gone on a camping trip. No matter

  • Office chair posture

    Sitting in an office chair is a static posture that increases stress in the back, neck, shoulders, arms and legs, and can add a great sum of pressure to the back muscles and spinal discs. While sitting in an office chair the natural tendency for most people is to slump over or slouch down in the