• Vice Commander bids Team Goodfellow farewell

    After 25 years of service, Col. David Rearick, 17th Training Wing Vice Commander, retires Monday, during a ceremony in the Event Center.Serving his last two years here, Colonel Rearick, has held various operational, staff and joint assignments in Asia, Europe and the United States as a flight chief,

  • Swimming can be fun, and deadly

     In the summer of 2005, my son Richard's best friend Mike drowned in the river near Christoval, Texas. He was only 18 years old. So swimming safety is near and dear to my heart. Mike and Richard were planning on joining the Air Force on the Buddy Program in just a couple of weeks. Needless to say,

  • Food guide pyramid becomes a food plate

    A new graphic image was unveiled this month to illustrate the basics of the Dietary Guidelines for Americans. What a healthy meal looks like is now represented by a colorful plate divided into four wedges representing fruits, vegetables, grains and proteins, plus a small circle, where a drinking