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  • 17th LRS commander takes first at powerlifting competition

    The 17th Logistics Readiness Squadron commander, competed in the Natural Athlete Strength Association sponsored Powerlifting Championship, March 10. Jones won first place in the "pure," meaning lifetime steroid free category, and the over age 40 category, where he competed against eight

  • Fitness, second nature for Airman

    Sweat pours down his forehead as he sprints like Death is chasing him. His breath in tune with his steps, he masters all his energy. His muscles stretched, he pushes harder. He finishes strong, but no he's not satisfied. Airman 1st Class Duayne Martinez is 10 seconds from perfection. "My weight

  • PCS Guide: 30th Space Wing, Vandenberg Air Force Base, Calif.

    Vandenberg Air Force Base, Calif., is home to the 30th Space Wing. The 30th Space Wing manages Defense Department space and missile testing, and placing satellites into polar orbit from the West Coast, using expendable boosters (Delta II, Pegasus, Taurus, Minotaur, Atlas V and Delta IV). Wing

  • Hobby helps Airman relieve stress

    The audience watches in awe as the Airman skillfully strums a tune on a small, four-stringed instrument. A first experience for many, the performance leaves them wondering what instrument that is. It looks like a guitar, but not quite. It's a ukulele.Airman 1st Class Jermiah Camacho, a 17th

  • PCS Guide: 436th Airlift Wing, Dover Air Force Base, Del.

    Dover Air Force Base is located in the "First State," and the center of the Delmarva -- Delaware, Maryland, and Virginia -- peninsula. Dover AFB is home to the 436th Airlift Wing, known as the "Eagle Wing" and the 512th Airlift Wing, our Air Force Reserve associate--referred to as the "Liberty

  • Things your burglar won’t tell you

    Here are some tips and things to know to protect yourself and your home from a burglar. 1. Of course I look familiar. I was here just last week cleaning your carpets, painting your shutters, or delivering your new refrigerator.2. Hey, thanks for letting me use the bathroom when I was working in your

  • Preventing and thawing frozen pipes

    What can we do to help safely thaw these frozen pipes and prevent it from freezing during cold winter weather? Water has a unique property in that it expands as it freezes. This expansion puts tremendous pressure on whatever is containing it, including metal or plastic pipes. No matter the

  • Military spouse helps heal heartbreak of fallen soldiers

    The saying goes "you can't judge a book by its cover." That statement has never been truer when talking about Tia Curtis.From the outside, people see Curtis as a fun-loving Army spouse and stay-at-home mother of three children. She has bubbly, blond hair, pep in her step and a smile for everyone.

  • PCS Guide: Joint Base McGuire-Dix-Lakehurst

    Base Closure and Realignment Commission Recommendation 146, called for the merging of McGuire Air Force Base, Army's Fort Dix and Naval Air Engineering Station Lakehurst, in 2005. Today, Joint Base McGuire-Dix-Lakehurst is home of the 87th Air Base wing, supporting more than 44,000 Airmen, Soldiers,

  • Teaching children fire safety

    As members of the Goodfellow family, we all know our mission is to "train world-class Firefighting and Intelligence, Surveillance and Reconnaissance warriors." But part of our Goodfellow family also includes our non-military family members, to include fathers and mothers, husbands and wives, our