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  • ATV Safety, It's everyone’s responsibility

     As a licensed chief instructor with the All-Terrain Vehicle Safety Institute for the past 16 years, I have had the opportunity to train new military and civilian instructors, and novice riders from age 6 to 84. It's critical that riders and non-riders alike understand the importance of the safe and

  • PCS Guide: 56th Fighter Wing, Luke Air Force Base, Ariz.

    Luke Air Force Base lies 15 miles to the west of Phoenix, Ariz., and is the largest and only active-duty F-16 Falcon training base in the world with more than 160 F-16s assigned. The host command at Luke is the 56th Fighter Wing, under Air Education and Training Command's 19th Air Force. Today, the

  • SAMS Place: Making life easier for military families

    Moving to a new area can be stressful for many military families. In addition to new surroundings, families also have to find a place to live, wait for household goods to arrive and deal with the never-ending task of unpacking. This is where SAMS Place can help. SAMS Place can be an amazing resource

  • HAWC provides one stop shop for health, wellness

    Looking to improve your eating habits? Trying to get fit and stay fit? Look no further than your local Health and Wellness Center.With a fully staffed facility, the HAWC offers a variety of options to improve yourself.The purpose of the HAWC is to ensure Goodfellow team members are fit for training,

  • Goodfellow's Renewable Energy

    We have always been told to turn off the lights and television when leaving a room. This is based on sound wisdom. Saving energy offers immediate benefits on a personal level and long-lasting benefits to the environment. Our energy saving practices will determine what we will leave to future

  • Proper running techniques help prevent injury

    The ability to run is an important part of a servicemember's physical capabilities. The form and movement an individual uses when running can have a significant effect on running efficiency, especially when timed. With the advent of minimalist running and the use of thinner soled shoes that simulate

  • HEAT-RELATED ILLNESS – Protect Yourself

    The people of West Texas are no strangers to heat and therefore we need to be aware of the hazards associated with hot weather and high humidity. Some jobs on Goodfellow require workers to spend a significant amount of time working in temperatures that reach triple digits. Other jobs require workers

  • What are you made of?

    When is the last time you thought about your fitness goals? Whether you want to get in shape or stay in shape, the BOD POD at the Health and Wellness Center can point you in the right direction. The BOD POD is a medical device designed to provide the most accurate body composition and metabolic

  • Monterey Airman accepted to AF Academy

    A Senior Airman got the chance to fulfill his childhood dream when he was accepted to the Air Force Academy in May. Senior Airman Ziqun He, a career development technician with the 17th Force Support Squadron at the Presidio of Monterey, Calif., said going to the Academy has been his dream since

  • Airman lets creative side shine at Arts and Crafts Center

    That Saturday afternoon was a particularly boring one at the dorms for the 21-year-old Airman. The Hartsville, S.C., native had just arrived at Goodfellow a few months before and hadn't really gotten to know anyone yet, it was just another day of nothing to do and all day to do it. So, she began