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  • Struggling With Fatigue

    We all struggle with fatigue at some point in our lives. Fatigue is accompanied by the desire to sleep and lack of motivation to anything else. Fatigue could be one symptom of an underlying medical problem, most of the time it can be traced back to your habits or routine. The top three reasons you

  • Don't Get Burned With Grilling Safety

    Warm weather is here which means fun in the sun, and lots of grilling! Anytime you work with fire, there is always a chance of getting burned. Below are some tips to help keep your grilling safe:• Propane and charcoal BBQ grills should only be used outdoors.• The grill should be placed well away

  • Bicycle Safety

    It’s summer time and bicyclists are riding on the road. This means drivers of automobiles have to share the roadway. Did you know that bicyclist have the same rights and responsibilities as drivers of motor vehicles?In hopes of avoiding any bicycle mishaps here are some safety tips. Tips for

  • The Stars & Stripes

    The American Flag is more than just 13 stripes of red and white and 50 stars in a field of blue. The flag symbolizes the values and beliefs that make this country great. These same values and beliefs are the ones that countless men and women over history have made the ultimate sacrifice for.It is

  • Proud to be an American

    I, Laura Rae Ann McFarlane, do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic. I originally took this oath Aug. 27, 2002 in Springfield, Massachusetts for a four-year enlistment and now, thirteen years later, I’ve taken